Can Hypnosis Be Used To Stop Smoking?
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There are many ways that a person can quit smoking: nicotine gum, lozenges, the patch, etc. One thing that is often advertised is a alternative medicine practioner who uses hypnosis to help stop the smoking habit. Of course, the perception that most people have of hypnotism comes from stage acts that use it for entertainment purposes, but hypnotherapy has gained in popularity as compelling treatment for numerous heath issues. If you're not sure whether to try hypnosis to stop smoking, learn a little more about it so you can give it a fair evaluation.
When a therapist uses hypnosis to help someone stop smoking, they put the person through an induction procedure, in which calming techniques, voice tone and cadence, and other triggers are used in order to put the into person into a hypnotic trance. This is theorized to be an intense state of concentration. While in this state, people are often more open to hypnotic suggestion than they may be while in a typical state of mind. This puts people into an altered state of mind where they become more susceptible to suggestion. This might aid in quitting smoking.
Many clinical studies have been made as to whether hypnosis to stop smoking actually works, and the results are inconclusive. This means that no one has been able to determine if hypnosis to stop smoking actually does work, but on the other hand, no one has been able to definitively disprove it, either. Unfortunately, because hypnotherapy often addresses multiple lifestyle changes rather than the smoking itself, it's hard to conduct an adequate study as to how effective it is. However, hypnotherapy has been shown to successfully treat issues like anxiety and insomnia, so there's proof that it's a viable option.
Since it's unclear whether or not utilizing hypnosis to stop smoking actually works, it's best to use it in combination with other methods, like the support group or accupuncture. Because hypnotherapy can affect issues that might lead to increased smoking, such as anxiety, it could be considered a way to help alter other lifestyle issues that lead to smoking. As with most things, there does not seem to be an easy way out when you're trying to stop. Still, turning to hypnosis to quit smoking while working with other methods just might give you the edge you need to kick this habit.
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